Daniel Innala Ahlmark 2:33 row
505m
Meters
2:33.4
Time
2:31.8
Pace
27
Calories
149
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 54 |
| Drag Factor | 129 |
December 08, 2024 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.4 | 505m | 2:31.8 | 100 | 643 | 21 | 149 |
| 2:33.4 | 506m | 2:31.5 | 100 | 645 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.