Daniel Innala Ahlmark 1000m row
1,000m
Meters
4:54.6
Time
2:27.3
Pace
53
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 86 |
December 09, 2024 16:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,000m | 2:27.3 | 110 | 676 | 20 | 149 |
| 1:00.1 | 200m | 2:30.2 | 103 | 655 | 20 | 144 |
| 0:56.4 | 400m | 2:21.0 | 125 | 729 | 20 | 148 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 20 | 149 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 20 | |
| 1:02.3 | 1,000m | 2:35.7 | 93 | 618 | 21 | 155 |
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Workout Graph
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