Daniel Innala Ahlmark 3000m row
3,000m
Meters
19:13.3
Time
3:12.2
Pace
153
Calories
140
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 13 |
| Stroke Count | 256 |
| Drag Factor | 111 |
December 10, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.3 | 3,000m | 3:12.2 | 49 | 469 | 13 | 140 |
| 3:35.3 | 600m | 2:59.4 | 61 | 508 | 15 | 128 |
| 3:51.7 | 1,200m | 3:13.0 | 49 | 467 | 14 | 130 |
| 4:43.1 | 1,800m | 3:55.9 | 27 | 391 | 11 | 136 |
| 3:27.0 | 2,400m | 2:52.5 | 68 | 534 | 15 | 153 |
| 3:36.3 | 3,000m | 3:00.2 | 60 | 505 | 13 | 156 |
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Workout Graph
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