Daniel Innala Ahlmark 4x500m/0:30r row
2,000m
Meters
10:52.5
Time
2:43.1
Pace
103
Calories
161
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,065m |
| Overall Time | 12:52.5 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 19 |
| Stroke Count | 221 |
| Drag Factor | 128 |
December 11, 2024 07:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:52.5 | 2,000m | 2:43.1 | 81 | 577 | 19 | 161 |
| 2:43.3 | 500m | 2:43.3 | 80 | 576 | 18 | 151 |
| 2:42.2 | 500m | 2:42.2 | 82 | 582 | 21 | 161 |
| 2:50.4 | 500m | 2:50.4 | 71 | 543 | 19 | 166 |
| 2:36.5 | 500m | 2:36.5 | 91 | 614 | 22 | 168 |
| r65m |
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Workout Graph
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