Daniel Innala Ahlmark 500m row
500m
Meters
2:07.5
Time
2:07.5
Pace
29
Calories
124
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 27 |
| Stroke Count | 58 |
| Drag Factor | 129 |
December 11, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 27 | 124 |
| 0:25.4 | 100m | 2:07.0 | 171 | 888 | 24 | 124 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 27 | |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 30 | |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 28 | |
| 0:28.0 | 500m | 2:20.0 | 128 | 738 | 28 |
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Workout Graph
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