Daniel Innala Ahlmark 5:00 row
845m
Meters
5:00.0
Time
2:57.5
Pace
40
Calories
137
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 18 |
| Stroke Count | 93 |
| Drag Factor | 129 |
December 12, 2024 11:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 845m | 2:57.5 | 63 | 515 | 18 | 137 |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | 127 |
| 2:00.0 | 175m | 2:51.4 | 69 | 539 | 18 | 135 |
| 3:00.0 | 162m | 3:05.1 | 55 | 489 | 18 | 139 |
| 4:00.0 | 169m | 2:57.5 | 63 | 515 | 20 | 145 |
| 5:00.0 | 165m | 3:01.8 | 58 | 500 | 19 | 141 |
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Workout Graph
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