Daniel Innala Ahlmark 13:12 row
2,219m
Meters
13:12.2
Time
2:58.5
Pace
112
Calories
132
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 21 |
| Stroke Count | 283 |
| Drag Factor | 130 |
December 12, 2024 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.2 | 2,219m | 2:58.5 | 62 | 511 | 21 | 132 |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 21 | 131 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 23 | 140 |
| 13:12.2 | 510m | 3:08.4 | 52 | 480 | 20 | 126 |
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