Daniel Innala Ahlmark v1000m/r...2 row
1,047m
Meters
5:27.0
Time
2:36.1
Pace
45
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,047m |
| Overall Time | 5:27.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 22 |
| Stroke Count | 120 |
| Drag Factor | 0 |
December 13, 2024 10:23:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:27.0 | 1,047m | 2:36.1 | 92 | 616 | 22 | |
| 5:12.5 | 1,000m | 2:36.2 | 92 | 615 | 22 | |
| 0:14.5 | 47m | 2:34.2 | 95 | 628 | 17 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row