Daniel Innala Ahlmark v1000m/r...3 row
2,500m
Meters
14:50.0
Time
2:58.0
Pace
102
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,500m |
| Overall Time | 14:50.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 21 |
| Stroke Count | 313 |
| Drag Factor | 0 |
December 13, 2024 21:04:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.0 | 2,500m | 2:58.0 | 62 | 513 | 21 | |
| 6:32.0 | 1,000m | 3:16.0 | 46 | 459 | 21 | |
| 5:47.5 | 1,000m | 2:53.7 | 67 | 529 | 22 | |
| 2:30.5 | 500m | 2:30.5 | 103 | 653 | 22 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Henley - Kickstart Row