Daniel Innala Ahlmark v3:00/r...12 row
2,420m
Meters
15:00.0
Time
3:05.9
Pace
97
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,420m |
| Overall Time | 15:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 22 |
| Stroke Count | 329 |
| Drag Factor | 0 |
December 14, 2024 08:21:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,420m | 3:05.9 | 54 | 487 | 22 | |
| 3:00.0 | 470m | 3:11.4 | 50 | 471 | 20 | |
| 1:00.0 | 168m | 2:58.5 | 61 | 511 | 27 | |
| 0:48.0 | 123m | 3:15.1 | 47 | 462 | 20 | |
| 1:00.0 | 167m | 2:59.6 | 60 | 507 | 22 | |
| 0:48.0 | 128m | 3:07.5 | 53 | 482 | 18 | |
| 1:00.0 | 169m | 2:57.5 | 63 | 515 | 27 | |
| 0:48.0 | 123m | 3:15.1 | 47 | 462 | 20 | |
| 1:00.0 | 170m | 2:56.4 | 64 | 519 | 27 | |
| 0:48.0 | 135m | 2:57.7 | 62 | 514 | 21 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 28 | |
| 0:48.0 | 120m | 3:20.0 | 44 | 450 | 20 | |
| 3:00.0 | 475m | 3:09.4 | 51 | 477 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Interval Ignition on EXR World - Interval Ignition