Daniel Innala Ahlmark 2000m row
2,000m
Meters
11:39.0
Time
2:54.7
Pace
100
Calories
138
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 19 |
| Stroke Count | 228 |
| Drag Factor | 127 |
December 14, 2024 20:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:39.0 | 2,000m | 2:54.7 | 66 | 525 | 19 | 138 |
| 2:26.1 | 400m | 3:02.6 | 57 | 497 | 20 | 132 |
| 2:17.0 | 800m | 2:51.2 | 70 | 539 | 20 | 135 |
| 2:17.6 | 1,200m | 2:52.0 | 69 | 536 | 19 | 140 |
| 2:19.6 | 1,600m | 2:54.5 | 66 | 526 | 20 | 140 |
| 2:18.8 | 2,000m | 2:53.5 | 67 | 530 | 19 | 146 |
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Workout Graph
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