Daniel Innala Ahlmark v0:30/r...13 row
2,550m
Meters
14:00.0
Time
2:44.7
Pace
109
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,550m |
| Overall Time | 14:00.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 22 |
| Stroke Count | 311 |
| Drag Factor | 0 |
December 15, 2024 07:56:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,550m | 2:44.7 | 78 | 569 | 22 | |
| 0:30.0 | 83m | 3:00.7 | 59 | 504 | 20 | |
| 1:00.0 | 173m | 2:53.4 | 67 | 530 | 18 | |
| 0:30.0 | 76m | 3:17.3 | 46 | 456 | 16 | |
| 1:00.0 | 163m | 3:04.0 | 56 | 493 | 21 | |
| 0:30.0 | 80m | 3:07.5 | 53 | 482 | 22 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 22 | |
| 1:00.0 | 183m | 2:43.9 | 79 | 573 | 23 | |
| 0:30.0 | 88m | 2:50.4 | 71 | 543 | 22 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | |
| 0:30.0 | 86m | 2:54.4 | 66 | 527 | 22 | |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 25 | |
| 5:00.0 | 968m | 2:34.9 | 94 | 623 | 24 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Ramping Up on EXR World - Ramping Up