Daniel Innala Ahlmark 10:12 row
1,876m
Meters
10:12.8
Time
2:43.3
Pace
97
Calories
159
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 19 |
| Stroke Count | 198 |
| Drag Factor | 124 |
December 16, 2024 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.8 | 1,876m | 2:43.3 | 80 | 576 | 19 | 159 |
| 5:00.0 | 866m | 2:53.2 | 67 | 531 | 19 | 149 |
| 10:00.0 | 978m | 2:33.3 | 97 | 633 | 20 | 170 |
| 10:12.8 | 33m | 3:13.9 | 48 | 465 | 15 | 160 |
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