Daniel Innala Ahlmark 15:48 row
2,570m
Meters
15:48.2
Time
3:04.4
Pace
128
Calories
126
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 302 |
| Drag Factor | 124 |
December 16, 2024 20:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:48.2 | 2,570m | 3:04.4 | 56 | 491 | 19 | 126 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 20 | 127 |
| 10:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 131 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 17 | 126 |
| 15:48.2 | 140m | 2:52.1 | 69 | 536 | 20 | 122 |
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Workout Graph
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