Daniel Innala Ahlmark v3:00/r...7 row
1,930m
Meters
11:00.0
Time
2:50.9
Pace
81
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,930m |
| Overall Time | 11:00.0 |
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 0 |
December 17, 2024 11:58:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 1,930m | 2:50.9 | 70 | 540 | 20 | |
| 3:00.0 | 489m | 3:04.0 | 56 | 493 | 19 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 20 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 19 | |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | |
| 1:00.0 | 176m | 2:50.4 | 71 | 543 | 18 | |
| 1:00.0 | 188m | 2:39.5 | 86 | 596 | 21 | |
| 3:00.0 | 524m | 2:51.7 | 69 | 537 | 20 | |
| r0m |
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Workout Graph
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Rowed on EXR: EXR | Lunch boost 1 in Henley - Lunch boost 1