Daniel Innala Ahlmark 2000m row
2,000m
Meters
9:58.3
Time
2:29.5
Pace
106
Calories
162
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 206 |
| Drag Factor | 127 |
December 17, 2024 15:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:58.3 | 2,000m | 2:29.5 | 105 | 659 | 20 | 162 |
| 1:52.6 | 400m | 2:20.7 | 126 | 731 | 22 | 149 |
| 2:01.2 | 800m | 2:31.5 | 101 | 646 | 19 | 158 |
| 2:03.4 | 1,200m | 2:34.2 | 95 | 628 | 20 | 157 |
| 2:01.4 | 1,600m | 2:31.7 | 100 | 644 | 22 | 170 |
| 1:59.8 | 2,000m | 2:29.7 | 104 | 658 | 21 | 177 |
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Workout Graph
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