Daniel Innala Ahlmark 9:55 row
1,714m
Meters
9:55.0
Time
2:53.5
Pace
87
Calories
140
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 22 |
| Stroke Count | 225 |
| Drag Factor | 125 |
December 21, 2024 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:55.0 | 1,714m | 2:53.5 | 67 | 530 | 22 | 140 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 24 | 138 |
| 9:55.0 | 859m | 2:51.7 | 69 | 537 | 21 | 142 |
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