Daniel Innala Ahlmark 4:57 row
814m
Meters
4:57.5
Time
3:02.7
Pace
41
Calories
134
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 24 |
| Stroke Count | 119 |
| Drag Factor | 127 |
December 22, 2024 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.5 | 814m | 3:02.7 | 57 | 497 | 24 | 134 |
| 4:57.5 | 815m | 3:02.5 | 58 | 498 | 24 | 134 |
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