Daniel Innala Ahlmark 16:24 row
3,005
Meters
16:24.6
Time
2:43.8
Pace
155
Calories
140
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 21 |
| Stroke Count | 358 |
| Drag Factor | 131 |
January 06, 2025 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:24.6 | 3,005 | 2:43.8 | 80 | 573 | 21 | 140 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 21 | 145 |
| 10:00.0 | 928 | 2:41.6 | 83 | 585 | 24 | 145 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 21 | 142 |
| 16:24.6 | 232 | 3:02.3 | 58 | 498 | 20 | 129 |
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Workout Graph
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