Daniel Innala Ahlmark v3:30/r...4 row
2,398
Meters
13:00.0
Time
2:42.6
Pace
104
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,398 |
| Overall Time | 13:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 282 |
| Drag Factor | 0 |
February 01, 2025 09:37:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:00.0 | 2,398 | 2:42.6 | 81 | 580 | 22 |
| 3:30.0 | 617 | 2:50.1 | 71 | 544 | 20 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 |
| 3:30.0 | 620 | 2:49.3 | 72 | 547 | 21 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Boston - Quick Recharge