Daniel Innala Ahlmark 10:42 row
2,016
Meters
10:42.5
Time
2:39.3
Pace
105
Calories
154
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 109 |
February 27, 2025 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:42.5 | 2,016 | 2:39.3 | 86 | 597 | 105 | 20 | 154 |
| 5:00.0 | 911 | 2:44.6 | 78 | 569 | 47 | 20 | 141 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 50 | 20 | 159 |
| 10:42.5 | 150 | 2:21.6 | 123 | 723 | 8 | 20 | 163 |
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Workout Graph
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