Daniel Innala Ahlmark 1:00:57 row
10,014
Meters
1:00:57.2
Time
3:02.6
Pace
502
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 18 |
| Stroke Count | 1098 |
| Drag Factor | 110 |
February 28, 2025 19:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:57.2 | 10,014 | 3:02.6 | 57 | 497 | 502 | 18 | 132 |
| 5:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 18 | 130 |
| 10:00.0 | 875 | 2:51.4 | 69 | 539 | 44 | 17 | 145 |
| 15:00.0 | 861 | 2:54.2 | 66 | 527 | 44 | 18 | 136 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 18 | 136 |
| 25:00.0 | 788 | 3:10.3 | 51 | 474 | 39 | 18 | 123 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 39 | 18 | 129 |
| 35:00.0 | 809 | 3:05.4 | 55 | 488 | 40 | 18 | 129 |
| 40:00.0 | 817 | 3:03.5 | 57 | 494 | 41 | 18 | 131 |
| 45:00.0 | 783 | 3:11.5 | 50 | 471 | 39 | 17 | 128 |
| 50:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 18 | 132 |
| 55:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 19 | 128 |
| 1:00:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 20 | 140 |
| 1:00:57.2 | 133 | 3:35.0 | 35 | 421 | 6 | 17 | 139 |
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