Daniel Innala Ahlmark v5:00/r...2 row
2,503
Meters
14:00.9
Time
2:47.9
Pace
105
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,503 |
| Overall Time | 14:00.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 279 |
| Drag Factor | 0 |
March 02, 2025 10:16:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.9 | 2,503 | 2:47.9 | 74 | 554 | 20 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 20 |
| 9:00.9 | 1,626 | 2:46.3 | 76 | 561 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration training 4 on Bled - Regeneration training 4