Daniel Innala Ahlmark 20:34 row
3,484
Meters
20:34.5
Time
2:57.1
Pace
176
Calories
136
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 106 |
March 05, 2025 17:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:34.5 | 3,484 | 2:57.1 | 63 | 516 | 176 | 19 | 136 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 44 | 19 | 134 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 40 | 19 | 122 |
| 15:00.0 | 837 | 2:59.2 | 61 | 509 | 42 | 19 | 141 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 20 | 141 |
| 20:34.5 | 101 | 2:50.7 | 70 | 541 | 5 | 20 | 145 |
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Workout Graph
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