Daniel Innala Ahlmark 11:40 row
2,020
Meters
11:40.6
Time
2:53.4
Pace
102
Calories
142
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 21 |
| Stroke Count | 244 |
| Drag Factor | 120 |
March 14, 2025 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.6 | 2,020 | 2:53.4 | 67 | 530 | 21 | 142 |
| 5:00.0 | 858 | 2:54.8 | 66 | 525 | 20 | 131 |
| 10:00.0 | 856 | 2:55.2 | 65 | 523 | 22 | 141 |
| 11:40.6 | 306 | 2:44.3 | 79 | 571 | 21 | 156 |
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Workout Graph
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