Johannes Vaakanainen 20:11 row
3,993
Meters
20:11.5
Time
2:31.7
Pace
219
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 617 |
| Drag Factor | 103 |
January 10, 2026 10:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.5 | 3,993 | 2:31.7 | 100 | 650 | 219 | 25 |
| 5:00.0 | 967 | 2:35.1 | 94 | 624 | 52 | 31 |
| 10:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 30 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 31 |
| 20:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 31 |
| 20:11.5 | 18 | 5:19.4 | 11 | 313 | 1 | 6 |
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Workout Graph
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