Johannes Vaakanainen v600m/2:00r...10 row
4,000
Meters
17:16.5
Time
2:09.5
Pace
241
Calories
| Rest Distance | 2,791 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,791 |
| Overall Time | 35:16.5 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 113 |
January 10, 2026 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.5 | 4,000 | 2:09.5 | 161 | 837 | 29 | |
| 2:38.8 | 600 | 2:12.3 | 151 | 816 | 31 | |
| r: 2:00 | 321 | |||||
| 2:12.4 | 500 | 2:12.4 | 151 | 815 | 29 | |
| r: 2:00 | 350 | |||||
| 1:44.1 | 400 | 2:10.1 | 159 | 829 | 29 | |
| r: 2:00 | 317 | |||||
| 1:16.3 | 300 | 2:07.1 | 170 | 849 | 29 | |
| r: 2:00 | 364 | |||||
| 0:50.0 | 200 | 2:05.0 | 179 | 864 | 31 | |
| r: 2:00 | 353 | |||||
| 0:49.9 | 200 | 2:04.7 | 180 | 865 | 32 | |
| r: 2:00 | 265 | |||||
| 1:16.6 | 300 | 2:07.6 | 168 | 845 | 29 | |
| r: 2:00 | 327 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 831 | 28 | |
| r: 2:00 | 249 | |||||
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 29 | |
| r: 2:00 | 245 | |||||
| 2:34.3 | 600 | 2:08.5 | 165 | 863 | 31 | |
| r2,791 |
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Workout Graph
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