Johannes Vaakanainen v1000m/1:00r...10 row
5,500
Meters
23:41.9
Time
2:09.2
Pace
336
Calories
| Rest Distance | 901 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,401 |
| Overall Time | 32:41.9 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 126 |
February 07, 2026 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:41.9 | 5,500 | 2:09.2 | 162 | 850 | 30 | |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 819 | 28 | |
| r: 1:00 | 15 | |||||
| 3:55.2 | 900 | 2:10.6 | 157 | 841 | 30 | |
| r: 1:00 | 78 | |||||
| 3:28.8 | 800 | 2:10.5 | 157 | 844 | 30 | |
| r: 1:00 | 114 | |||||
| 3:02.9 | 700 | 2:10.6 | 157 | 826 | 30 | |
| r: 1:00 | 129 | |||||
| 2:34.4 | 600 | 2:08.6 | 164 | 862 | 30 | |
| r: 1:00 | 81 | |||||
| 2:09.3 | 500 | 2:09.3 | 162 | 835 | 30 | |
| r: 1:00 | 104 | |||||
| 1:43.0 | 400 | 2:08.7 | 164 | 838 | 30 | |
| r: 1:00 | 129 | |||||
| 1:14.4 | 300 | 2:04.0 | 184 | 919 | 32 | |
| r: 1:00 | 99 | |||||
| 0:48.3 | 200 | 2:00.7 | 199 | 968 | 35 | |
| r: 1:00 | 152 | |||||
| 0:22.1 | 100 | 1:50.5 | 259 | 1140 | 41 | |
| r901 |
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Workout Graph
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