Johannes Vaakanainen 500m row
500
Meters
1:57.4
Time
1:57.4
Pace
31
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 35 |
| Stroke Count | 70 |
December 14, 2024 11:30:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Race
Ranked
No
Entered
ErgRace
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:57.4 | 500 | 1:57.4 | 216 | 950 | 31 | 35 |
| 0:24.4 | 100 | 2:02.0 | 193 | 885 | 6 | 37 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 32 |
| 0:23.3 | 300 | 1:56.5 | 221 | 927 | 6 | 36 |
| 0:23.7 | 400 | 1:58.5 | 210 | 911 | 6 | 35 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 39 |
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