Moisés Roldán 2x20:00/2:00r row
8,720
Meters
40:00.0
Time
2:17.6
Pace
507
Calories
184
Heart Rate
| Rest Distance | 187 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,907 |
| Overall Time | 44:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
| Drag Factor | 116 |
December 09, 2025 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,720 | 2:17.6 | 134 | 762 | 22 | 184 |
| 20:00.0 | 4,381 | 2:16.9 | 136 | 768 | 22 | 176 |
| 20:00.0 | 4,339 | 2:18.2 | 132 | 755 | 23 | 192 |
| r187 |
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Workout Graph
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