Moisés Roldán 4x10:00/3:00r row
9,127
Meters
40:00.0
Time
2:11.4
Pace
551
Calories
188
Heart Rate
| Rest Distance | 692 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,819 |
| Overall Time | 52:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 894 |
| Drag Factor | 142 |
December 12, 2025 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,127 | 2:11.4 | 154 | 829 | 22 | 188 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 179 |
| 10:00.0 | 2,284 | 2:11.3 | 154 | 831 | 22 | 189 |
| 10:00.0 | 2,276 | 2:11.8 | 153 | 825 | 22 | 191 |
| 10:00.0 | 2,298 | 2:10.5 | 157 | 841 | 23 | 196 |
| r692 |
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Workout Graph
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