Moisés Roldán 7:00 row
1,544
Meters
7:00.3
Time
2:16.1
Pace
89
Calories
151
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 22 |
| Stroke Count | 157 |
| Drag Factor | 123 |
December 16, 2025 06:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:00.3 | 1,544 | 2:16.1 | 139 | 777 | 89 | 22 | 151 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 23 | 150 |
| 7:00.3 | 442 | 2:16.0 | 139 | 777 | 25 | 21 | 153 |
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Workout Graph
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