Moisés Roldán 3x15:00/5:00r row
10,070
Meters
45:00.0
Time
2:14.0
Pace
599
Calories
173
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,692 |
| Overall Time | 1:00:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 112 |
December 19, 2025 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,070 | 2:14.0 | 145 | 799 | 22 | 173 |
| 15:00.0 | 3,358 | 2:14.0 | 145 | 800 | 21 | 179 |
| 15:00.0 | 3,332 | 2:15.0 | 142 | 788 | 23 | 160 |
| 15:00.0 | 3,381 | 2:13.0 | 148 | 810 | 22 | 182 |
| r622 |
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Workout Graph
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