Moisés Roldán v6:00/1:00r...12 row
8,692
Meters
39:00.0
Time
2:14.6
Pace
512
Calories
161
Heart Rate
| Rest Distance | 622 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 9,314 |
| Overall Time | 50:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 858 |
| Drag Factor | 115 |
December 23, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,692 | 2:14.6 | 144 | 793 | 23 | 161 | |
| 6:00.0 | 1,258 | 2:23.0 | 119 | 711 | 19 | 141 | |
| r: 1:00 | 45 | ||||||
| 5:30.0 | 1,164 | 2:21.7 | 123 | 722 | 19 | 148 | |
| r: 1:00 | 60 | ||||||
| 5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 20 | 151 | |
| r: 1:00 | 45 | ||||||
| 4:30.0 | 992 | 2:16.0 | 139 | 777 | 21 | 157 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 22 | 166 | |
| r: 1:00 | 62 | ||||||
| 3:30.0 | 793 | 2:12.4 | 151 | 818 | 23 | 167 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 168 | |
| r: 1:00 | 48 | ||||||
| 2:30.0 | 580 | 2:09.3 | 162 | 857 | 25 | 168 | |
| r: 1:00 | 64 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 26 | 173 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 367 | 2:02.6 | 190 | 953 | 27 | 172 | |
| r: 1:00 | 78 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 170 | |
| r: 1:00 | 71 | ||||||
| 0:30.0 | 136 | 1:50.2 | 261 | 1197 | 32 | 162 | |
| r622 |
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Workout Graph
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