Moisés Roldán 5x5:00/3:00r row
6,187
Meters
25:00.0
Time
2:01.2
Pace
405
Calories
161
Heart Rate
| Rest Distance | 564 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,751 |
| Overall Time | 40:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 25 |
| Stroke Count | 649 |
| Drag Factor | 126 |
December 29, 2025 06:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,187 | 2:01.2 | 196 | 976 | 25 | 161 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 24 | 121 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 938 | 24 | 179 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 26 | 139 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 26 | 181 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 29 | 188 |
| r564 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.