Moisés Roldán 4x8:00/2:00r row
7,322
Meters
32:00.0
Time
2:11.1
Pace
443
Calories
167
Heart Rate
| Rest Distance | 264 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,586 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 110 |
December 30, 2025 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,322 | 2:11.1 | 155 | 834 | 22 | 167 |
| 8:00.0 | 1,842 | 2:10.2 | 158 | 844 | 22 | 164 |
| 8:00.0 | 1,841 | 2:10.3 | 158 | 843 | 22 | 164 |
| 8:00.0 | 1,804 | 2:13.0 | 149 | 811 | 22 | 167 |
| 8:00.0 | 1,835 | 2:10.7 | 156 | 838 | 22 | 173 |
| r264 |
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Workout Graph
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