Moisés Roldán 5x5:00/4:00r row
6,049
Meters
25:00.0
Time
2:03.9
Pace
386
Calories
173
Heart Rate
| Rest Distance | 734 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,783 |
| Overall Time | 45:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 652 |
| Drag Factor | 124 |
January 05, 2026 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,049 | 2:03.9 | 184 | 931 | 26 | 173 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 839 | 24 | 158 |
| 5:00.0 | 1,146 | 2:10.8 | 156 | 837 | 24 | 160 |
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 26 | 177 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 27 | 183 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 29 | 187 |
| r734 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.