Moisés Roldán 45:00 row
9,381
Meters
45:00.0
Time
2:23.9
Pace
525
Calories
146
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 129 |
January 06, 2026 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,381 | 2:23.9 | 117 | 704 | 525 | 20 | 146 |
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 20 | 145 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 58 | 20 | 138 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 137 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 19 | 144 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 58 | 21 | 148 |
| 30:00.0 | 1,064 | 2:20.9 | 125 | 729 | 60 | 22 | 145 |
| 35:00.0 | 996 | 2:30.6 | 102 | 652 | 54 | 21 | 142 |
| 40:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 22 | 145 |
| 45:00.0 | 1,124 | 2:13.4 | 147 | 806 | 67 | 24 | 170 |
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Workout Graph
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