Moisés Roldán 5x5:00/4:00r row
5,900
Meters
25:00.0
Time
2:07.1
Pace
366
Calories
167
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,509 |
| Overall Time | 45:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 130 |
January 12, 2026 06:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,900 | 2:07.1 | 170 | 886 | 24 | 167 |
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 24 | 168 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 159 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 24 | 164 |
| 5:00.0 | 1,173 | 2:07.8 | 167 | 876 | 24 | 173 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 24 | 175 |
| r609 |
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