Moisés Roldán 45:00 row
10,365
Meters
45:00.0
Time
2:10.2
Pace
630
Calories
179
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 998 |
| Drag Factor | 127 |
January 20, 2026 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,365 | 2:10.2 | 158 | 845 | 630 | 22 | 179 |
| 5:00.0 | 1,116 | 2:14.4 | 144 | 796 | 66 | 20 | 161 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 819 | 68 | 20 | 169 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 70 | 21 | 174 |
| 20:00.0 | 1,163 | 2:08.9 | 163 | 861 | 71 | 22 | 182 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 179 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 21 | 184 |
| 35:00.0 | 1,141 | 2:11.4 | 154 | 830 | 69 | 23 | 181 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 24 | 191 |
| 45:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 26 | 190 |
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Workout Graph
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