Moisés Roldán 4x12:00/2:00r row
10,810
Meters
48:00.0
Time
2:13.2
Pace
647
Calories
176
Heart Rate
| Rest Distance | 195 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,005 |
| Overall Time | 56:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 1015 |
| Drag Factor | 119 |
January 23, 2026 06:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,810 | 2:13.2 | 148 | 809 | 21 | 176 |
| 12:00.0 | 2,614 | 2:17.7 | 134 | 761 | 20 | 166 |
| 12:00.0 | 2,654 | 2:15.6 | 140 | 782 | 20 | 170 |
| 12:00.0 | 2,726 | 2:12.0 | 152 | 822 | 22 | 179 |
| 12:00.0 | 2,816 | 2:07.8 | 168 | 876 | 23 | 192 |
| r195 |
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Workout Graph
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