Moisés Roldán 4x8:00/3:00r row
7,646
Meters
32:00.0
Time
2:05.5
Pace
482
Calories
180
Heart Rate
| Rest Distance | 759 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,405 |
| Overall Time | 44:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 110 |
February 02, 2026 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,646 | 2:05.5 | 177 | 908 | 24 | 180 |
| 8:00.0 | 1,899 | 2:06.3 | 173 | 896 | 23 | 172 |
| 8:00.0 | 1,917 | 2:05.1 | 178 | 913 | 24 | 180 |
| 8:00.0 | 1,910 | 2:05.6 | 176 | 907 | 24 | 182 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 916 | 25 | 186 |
| r759 |
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Workout Graph
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