Moisés Roldán 55:04 row
12,773
Meters
55:04.9
Time
2:09.3
Pace
781
Calories
167
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 22 |
| Stroke Count | 1356 |
| Drag Factor | 116 |
March 24, 2026 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 55:04.9 | 12,773 | 2:09.3 | 162 | 856 | 781 | 22 | 167 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 70 | 20 | 146 |
| 10:00.0 | 1,160 | 2:09.3 | 162 | 857 | 71 | 20 | 158 |
| 15:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 21 | 159 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 23 | 161 |
| 25:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 | 161 |
| 30:00.0 | 1,205 | 2:04.4 | 181 | 924 | 77 | 25 | 175 |
| 35:00.0 | 1,137 | 2:11.9 | 152 | 824 | 68 | 24 | 165 |
| 40:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 170 |
| 45:00.0 | 1,135 | 2:12.1 | 152 | 821 | 68 | 22 | 174 |
| 50:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 23 | 176 |
| 55:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 | 180 |
| 55:04.9 | 13 | 3:08.4 | 52 | 479 | 0 | 15 | 180 |
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Workout Graph
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