Moisés Roldán v9:00/1:00r...4 row
8,232
Meters
36:00.0
Time
2:11.1
Pace
499
Calories
154
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,330 |
| Overall Time | 40:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 807 |
| Drag Factor | 105 |
April 06, 2026 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,232 | 2:11.1 | 155 | 833 | 22 | 154 | |
| 9:00.0 | 2,012 | 2:14.1 | 145 | 798 | 21 | 144 | |
| r: 1:00 | 36 | ||||||
| 9:00.0 | 1,975 | 2:16.7 | 137 | 771 | 22 | 143 | |
| r: 1:00 | 22 | ||||||
| 9:00.0 | 2,073 | 2:10.2 | 158 | 845 | 23 | 160 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 2,172 | 2:04.3 | 182 | 927 | 25 | 170 | |
| r: 1:00 | 17 | ||||||
| r98 |
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Workout Graph
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