Moisés Roldán v10:00/r...6 row
7,061
Meters
30:51.9
Time
2:11.1
Pace
440
Calories
168
Heart Rate
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,083 |
| Overall Time | 38:21.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 137 |
August 18, 2026 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:51.9 | 7,061 | 2:11.1 | 155 | 855 | 25 | 168 | |
| 10:00.0 | 2,252 | 2:13.2 | 148 | 804 | 24 | 151 | |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 29 | 177 | |
| r: 2:30 | 393 | ||||||
| 3:56.6 | 1,000 | 1:58.3 | 211 | 1019 | 28 | 180 | |
| r: 2:30 | 379 | ||||||
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 28 | 182 | |
| r: 2:30 | 250 | ||||||
| 3:59.8 | 1,000 | 1:59.9 | 203 | 990 | 29 | 189 | |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 21 | 132 | |
| r1,022 |
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Workout Graph
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