Moisés Roldán 20:00 row
4,875
Meters
20:00.0
Time
2:03.0
Pace
312
Calories
179
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 24 |
| Stroke Count | 487 |
| Drag Factor | 116 |
September 09, 2026 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,875 | 2:03.0 | 188 | 936 | 312 | 24 | 179 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 23 | 171 |
| 8:00.0 | 980 | 2:02.4 | 191 | 945 | 63 | 24 | 178 |
| 12:00.0 | 972 | 2:03.4 | 186 | 930 | 62 | 24 | 180 |
| 16:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 25 | 183 |
| 20:00.0 | 979 | 2:02.5 | 190 | 945 | 63 | 25 | 185 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.