Moisés Roldán 2x15:00/8:00r row
7,308
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,081 |
| Overall Time | 46:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 107 |
September 23, 2026 06:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,308 | 2:03.1 | 187 | 942 | 25 | |
| 15:00.0 | 3,650 | 2:03.2 | 187 | 940 | 24 | |
| 15:00.0 | 3,657 | 2:03.0 | 188 | 944 | 26 | |
| r773 |
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Workout Graph
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