Moisés Roldán 48:13 row
8,094
Meters
48:13.5
Time
2:58.7
Pace
413
Calories
136
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 23 |
| Stroke Count | 1130 |
| Drag Factor | 109 |
December 11, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:13.5 | 8,094 | 2:58.7 | 61 | 510 | 413 | 23 | 136 |
| 5:00.0 | 667 | 3:44.8 | 31 | 405 | 33 | 33 | 105 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 49 | 22 | 131 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 22 | 142 |
| 20:00.0 | 892 | 2:48.1 | 74 | 553 | 46 | 28 | 144 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 22 | 139 |
| 30:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 19 | 128 |
| 35:00.0 | 823 | 3:02.2 | 58 | 498 | 41 | 22 | 125 |
| 40:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 22 | 177 |
| 45:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 22 | 150 |
| 48:13.5 | 427 | 3:46.5 | 30 | 403 | 21 | 20 | 122 |
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Workout Graph
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