Moisés Roldán v6:00/1:00r...12 row
8,093
Meters
39:00.0
Time
2:24.5
Pace
450
Calories
153
Heart Rate
| Rest Distance | 573 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,666 |
| Overall Time | 51:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Stroke Count | 852 |
| Drag Factor | 117 |
December 23, 2024 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 8,093 | 2:24.5 | 116 | 698 | 23 | 153 | |
| 6:00.0 | 1,129 | 2:39.4 | 86 | 597 | 18 | 133 | |
| r: 1:00 | 41 | ||||||
| 5:30.0 | 1,097 | 2:30.4 | 103 | 653 | 19 | 139 | |
| r: 1:00 | 36 | ||||||
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 | 148 | |
| r: 1:00 | 43 | ||||||
| 4:30.0 | 939 | 2:23.7 | 118 | 705 | 21 | 158 | |
| r: 1:00 | 41 | ||||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 22 | 157 | |
| r: 1:00 | 45 | ||||||
| 3:30.0 | 741 | 2:21.7 | 123 | 723 | 23 | 159 | |
| r: 1:00 | 44 | ||||||
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 24 | 162 | |
| r: 1:00 | 54 | ||||||
| 2:30.0 | 539 | 2:19.1 | 130 | 747 | 25 | 162 | |
| r: 1:00 | 55 | ||||||
| 2:00.0 | 440 | 2:16.3 | 138 | 775 | 26 | 159 | |
| r: 1:00 | 52 | ||||||
| 1:30.0 | 333 | 2:15.1 | 142 | 788 | 27 | 161 | |
| r: 1:00 | 54 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 28 | 149 | |
| r: 1:00 | 78 | ||||||
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 32 | 153 | |
| r: 1:00 | 30 | ||||||
| r573 |
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Workout Graph
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