Moisés Roldán 3x8:00/4:00r row
5,742
Meters
24:00.0
Time
2:05.3
Pace
363
Calories
178
Heart Rate
| Rest Distance | 553 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,295 |
| Overall Time | 36:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 628 |
| Drag Factor | 113 |
February 10, 2025 06:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,742 | 2:05.3 | 178 | 910 | 26 | 178 |
| 8:00.0 | 1,906 | 2:05.9 | 175 | 903 | 25 | 170 |
| 8:00.0 | 1,881 | 2:07.5 | 169 | 879 | 25 | 175 |
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 28 | 189 |
| r553 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.